We spend more and more time at home. Our homes can double as our workplaces, gyms, and schools – as well as where we relax and spend time with family. It’s only natural that we want our living spaces to support our health and well-being. Here are a few updates and improvements to boost wellness at home and make your house healthier for you and your family.

Improve Indoor Air Quality to Boost Wellness at Home

Poor air quality can contribute to various health issues, including asthma, allergies, headaches, nausea, and fatigue. Investing in an air purifier system will remove allergens such as dust, pollen, pet dander, and smoke particles from the air in your home. Air purification also helps to reduce airborne illnesses.

Water Quality

Ensure your home’s drinking water is free from contaminants like lead, chlorine, bacteria, and other toxins in municipal water supplies. Installing a water filtration system is an easy way to ensure that you drink clean water daily – essential for optimal health.

Install a shower filter to improve the quality of the water from your shower head. A filter will help reduce skin irritations caused by chlorine and protect against inhalation of airborne toxins when showering in hot water.

Boost Wellness at Home by Creating a Workout Space

Creating a workout space in the home is an easy way to boost well-being. Exercise has numerous benefits, including improving physical and mental health and reducing stress. A personal workout space makes it easier to commit to regular exercise, as you can do so without leaving the house.

Before creating your home gym, consider what exercises you enjoy. Do you want weight training or cardio? Or a combination of both? Consider the equipment needed and decide how much room is available in your home. Your gym could be a corner in a spare room or take over the spare bedroom. Being active improves energy levels and emotional well-being.

Lighting Upgrades

Natural lighting positively affects moods, while artificial lighting is harsh on eyesight and mental health due to its blue-light emissions, known for disrupting sleep schedules. Installing skylights, larger windows, and full-spectrum light bulbs are great ways to get more natural light in your home. Additionally, using dimmable lights creates ambiance and allows you to control how bright or dark certain areas of your house become depending on the time of day or night.

Making changes around the house can affect one’s overall health and well-being. From air purifiers to water filters and lighting upgrades, small investments can significantly improve indoor environments, making them healthier for all who reside there.

Professional Inspection Network offers home inspection services to buyers and sellers in Southern California. Contact us to schedule an appointment.